I can almost count on waking up ugly if I drink alcohol, eat salty chips and have sugar the night before. Yep, it happened again. This mornings view in the bathroom mirror was plain “UGLY!”: puffy eyes and face, tired and heavy look… uck!
I have this friend that shines every time I see her. Her face is radiant and she’s always the picture of smart choices and squeaky clean health. She’s not a tall svelte blonde, she’s a short brunette with curly hair who sparkles, has vibrant energy, eats her vegetables and makes sure to get out into the fresh air and run the country side. She loves it too.
When it comes down to it, we have a choice. We can do those things that feel good in the moment and wake up ugly the next day, or we can do those things that we can, over time, learn to love that will keep us shinning at any age. 
